Home » Mental Health

Tag - Mental Health

How hiking saved my sanity after having a baby

Becoming a mother for the first time is a wonderful, albeit daunting experience. With mammoth life changes, coupled with daunting responsibilities and sleep deprivation, its almost inevitable that our mental wellbeing takes a blow. I was blissfully happy after Maddie was born. A mix of excitement, hormones and love kept me crying happy tears for weeks. I appreciate...